by gay-er-son June 12, 2022

a meritless and fraudulent set(s)/repetitions of pronated pull-ups performed by exploiting the momentum gained through kipping cloaked as thoracic convulsions executed in an elliptical path on a standard, fixed, elevated, horizontal pull-up bar; it is erroneously promoted often by CrossFitters as a "functional movement"
Those CrossFit clowns love to claim that their CrossFit pull-ups are better for strength as a (purportedly) "functional" exercise when, in fact, it doesn't even measure true upper body strength since it relies on momentum - unlike a true or traditional pronated pull-up which is, when executed properly, a superior closed kinetic chain compound movement and a more appropriate indicator of upper body strength since the primary muscles involved (i.e., latissimus dorsi, trapezius, and biceps brachii) are forced to work (concentrically and eccentrically) WITHOUT utilizing momentum.
by Carlos Marron February 26, 2024

by Not all who wonder are lost January 25, 2022

by Yomamajorumma April 6, 2008

Spilling the bowl while smoking weed and just walking away instead of apologizing or attempting to clean it up.
Yeah man, I was hanging out with Mrs Alvord the other night and I was this close to Pulling a Michael, I was laughing so hard.
by Sphynx823 August 5, 2018

by The pepperpicker March 23, 2019

by mattdawg96 June 30, 2011
