Personal Health Day is an initiative by AumsWow Wellness.
More than 70% deaths worldwide are caused due to lifestyle diseases; and these can be prevented by celebrating Personal Health Day once in a month by conducting a self-health check-up in just 30 minutes.
a planned day off work for no other reason than to have a day off work; often with little or no agenda other than doin' yo' thang.
Last week Tuesday was a day of personalexcellence for me; come to find out my boy was on a day of personal excellence that day too, so we hit up Church's Chicken.