"That punk on the street man, he was traitin' like he was a heavyweight and all that. But then I stepped up to him and he couldn't back any of that talk up"
The most hardcore training regimen known to man. The style is defined by adding excessively explosive, though arguably not extraneous, movements to common exercises. In addition, the vocalization of the phrase with a slight pause after each word (ex between reps) should be performed for optimal results.
The term was coined by actor/dancer Terry Crews on an episode of My Wife and Kids.
guy1: Yo, wannago for some EURO TRAINING?
guy2: ... My chest gonna look like yours?
guy1: In-Deed.