Bench Press 

What jocks and butch lesbians do to buff up their pecs.

Maximus spotted for Melba while she went through her bench press routine with a Chevy truck axle.

Bench Press by harry flashman July 12, 2003

Bench Press 

A weighted movement and one of the 3 powerlifts, the trainee, while lying on a bench, lowers a weighted barbell or dumbbells to the chest and then presses the weight back to the starting position. This lift is good for developing and strengthening the pectoral (chest) muscles, the tricep muscles and the anterior deltoid (front shoulder) muscle

The Bench Press is by far the best compound exercise to develop a the upper body

Bench Press by American Powerbuilder February 8, 2022

Bench press 

The bench press is the most alpha exercise to do apart from pull ups, to do bench press lay your ass on a flat bench and grab a barbell and press it up and down this exercise builds your chest shoulders and triceps, some people don’t do this exercise because of left shoulder pain

Do you have left shoulder pain? Yes when I bench press

Bench press by Hades 69 March 9, 2024

Bench Press Blowjob

When a buff ass body builder chick grabs a man by the chest and knees or legs (depending on height) and bench presses the man over her head while giving oral sex at the same time.

Laugh all you want at Marla, but you'll never know the joys of a bench press blowjob

Bench Press Blowjob by The Hot Carlson December 24, 2008

Bench Press Blowjob

When a buff ass body builder chick grabs a man by the chest and knees or legs (depending on height) and bench presses the man over her head while giving oral sex at the same time.

Laugh all you want at Marla, but you'll never know the joys of a bench press blowjob

Bench Press Blowjob by The Hot Carlson April 11, 2007

Boston Bench Press 

When a fuck naked guy lays flat and lifts his fuck naked girl (or guy if he’s a bit homosexual) up and down on his erect dick, penetrating the girl/guy’s vagina or anus, simulating a bench press. It originated in Boston back in the American Revolution when horny colonists would kidnap British Redcoats and give them a Boston Bench Press in retaliation for raising taxes on the colonies and shutting down the port of Boston, thus coining the term. It is still widely practiced today as a training exercise for the New England Patriots as an ode to the team’s origins in Boston. It’s also just a good exercise if you can’t afford a gym membership or benching equipment.

Guy 1: Ayo you look totally ripped today did you start working out?
Guy 2: Absolutely.
Guy 1: That’s awesome bro, I work out too! What gym do you go to?
Guy 2: Oh I don’t go to the Gym, I just give my girlfriend a Boston Bench Press.

Boston Bench Press by InternetSlangPhD January 8, 2023

The Talladega Bench Press

The Crabcore move which consists of all guitar players (including bass) lifting their instruments behind their heads, then bringing them back down in synchronized fashion. Most likely during a breakdown. You will be lucky to see more than one of these per show.

--at concert--
Friend #1: "dude!! did you see what they just did with their guitars!?"
Friend #2: "Haha yeah man, that's The Talladega Bench Press"

The Talladega Bench Press by crab[core]man November 7, 2010