the term refers to being physically toned and
aesthetically appealing but not
necessarily having high levels of endurance or athletic
performance. so, in simpler words, being fit enough to look good but not actually having a lot of stamina or being super strong. (can be used as an insult)
Girl: Why are you so
out of shape? You have like a 10 pack.
Boy: I’m not
out of shape. I bench 295, 300 once. I just don’t do cardio.
Girl:
Oh my God, you’re hot-girl fit.
Boy: I’m not hot-girl fit!!