As used in weight lifting, it means "Maximum Effort." Usually this is done on a separate day than DE. This is mostly used in powerlifting routines.
by Arid December 16, 2006
As used in weight lifting, it means "Dynamic Effort." Usually this is done on a separate day than ME. This is mostly used in powerlifting routines.
by Arid December 16, 2006
by Arid October 16, 2007