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A high-energy, sexually charged exercise routine designed to isolate and work the buttocks and thighs but also benefits the calves and abs. See twerk. Exercise can be performed anyplace/anytime. Best places are: Wal-Mart, any convenience store, supermarket, department store, gas station and especially at home. Be sure to wear spandex boy shorts and an exercise bra. Expect to draw a large audience of loser guys who love to objectify women.
Girl, you sure have a nice donky booty.

Aw thanks, I watched a twerkout video on youtube and followed the moves!
by sayfromage August 03, 2013
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Suggestive stretching while wearing tights as part of an exercise regimen.
Check out that jogger waiting for the traffic light to change. Yeah, she's showing us a total twerkout.
by Adipose Rexxx December 04, 2013
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A dance-based exercise class that becomes particularly vigorous, especially with regard to its level of butt-shaking.
"The women in that Zumba class are getting a real twerk out."
by cunning linguist 80 August 28, 2013
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