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Get more sleep 

What a very modest boy should do.
Friend: How are you? (cares, actually)
Friend: good just tired (for whateverty-seventh and a hundred time)
Friend: Get more sleep dude it’s like the characters in Darkest Dungeon. Take care of yourself

Friend: No

*muffled cursing, yeeting of persons into better habits*

get a round of sleep in 

To get your head down for a peroid of time at any time during the day or night to recharge one's batteries. Usually when on the piss for a week in Benidorm with the lads.
Fuck me Beav, its 1pm and we are already 3 sheets to the wind, where's Cully?
Beav: he's gone to get a round of sleep in, wants to be ready for tonight.

fucking mug you asshole I will put you to sleep permanently if you don't get the mug you bitch get the

Man 1: "woah u should get the fucking mug you asshole I will put you to sleep permanently if you don't get the mug you bitch get the mug"