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A method of self-spotting while bench pressing. The bar is allowed to fall to your chest, at which point you roll it down your torso until low enough that you can sit up.
I tried pushing max reps on my work set and ended up doing the roll of shame.
by Darvon December 18, 2011
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When you fail a rep on the bench press and then roll the barbell down towards your waist and then stand up to drop the weights
After attempting to max out at 300, Chad failed a rep, but was able to successfully complete the roll of shame and drop the weights on the floor
by D Flawless November 24, 2021
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