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A method of self-spotting while bench pressing. The bar is allowed to fall to your chest, at which point you roll it down your torso until low enough that you can sit up.
I tried pushing max reps on my work set and ended up doing the roll of shame.
by Darvon December 18, 2011
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Sep 16 Word of the Day
(noun) A successful type of theft which results in an acceptable, impressive and rewarding payday for the protagonist.
Last night, hit a good lick. I brought home three figures easy for about two hours worth of my time. Not too bad I don't think.
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by Nikki Stixx January 18, 2021
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