the square abdominal muscles found on the abdomen resulting from stomach excercises

1. a pack of six cans or bottles of beer

2. a very muscular abdomen and chest

Taking a girl and putting middle finger in the ass, and your thumb in the vagina and lift up.

It's where you hold your girl like a 6 pack. Ring and middle finger in the vagina and thumb in the ass. also called a bowling ball.

40 pounds of extra weight layered over what one would assume to be abs.

the 6 pack of beer (or any beverage) that is rewarded to a volleyball player by the coach or rest of the team. when the said player spikes or serves the ball and it hits an opposition player square in the face.

often results in a bloody nose and a crushed ego

Get ur six packs bro