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the square abdominal muscles found on the abdomen resulting from stomach excercises
she ran her fingertips across my 6-pack
6-pack by ik1470 May 17, 2005
Taking a girl and putting middle finger in the ass, and your thumb in the vagina and lift up.
Last night Joe walked in on me carrying Christine in the 6-pack
6-pack by D-Train@ECU November 28, 2007
It's where you hold your girl like a 6 pack. Ring and middle finger in the vagina and thumb in the ass. also called a bowling ball.
I got a perfect score last night bro! I got a 6 pack of ass!
6 pack by Ricckjames December 4, 2015
40 pounds of extra weight layered over what one would assume to be abs.
Why can't you finish those leg throw downs? Come on 6 pack!!
6 pack by JT_money November 6, 2011
the 6 pack of beer (or any beverage) that is rewarded to a volleyball player by the coach or rest of the team. when the said player spikes or serves the ball and it hits an opposition player square in the face.

often results in a bloody nose and a crushed ego
fuck man thats the 3rd guy this game that you've 6 packed
6 pack by balvball January 17, 2011
what peopel say they have but theyre malnourised and it kind of looks like a 6 pack
Leah: Wow look at that dudes 6 pack
John: He looks malnourished
6 pack by youlasty2 August 26, 2019
More from Urban Dictionary

square grouper

Nickname given to bales of marijuana thrown overboard or out of airplanes. Origin is reportedly from members of the US Coast Guard in the area of Southern Florida.
"Base we've got some square groupers floating outside of Miami harbor."
square grouper by slipsheet November 6, 2004
Word of the Day on October 7, 2026
A girl who does ballet and only talks about ballet. Her schedule is filled with dance classes which does not allow her to do any other activity.
"Hey, do you know that girl Sally?"

"Yeah, she's kind of annoying. All she ever talks about it ballet."

"Wow, what a Bunhead."

"Hey Sally, you want to hang out this weekend?"
"I can't, I have dance."
"You're such a Bunhead."

"Yeah... I know."
Bunhead by Jen00 October 24, 2014
Word of the Day on October 6, 2026

trucker's tan 

A sunburn or suntan focused on the left arm. It is caused by the left side of the body being the only half that gets exposed to sunlight while driving. Presumably, it would be located on the right side of the body in countries where they drive on the left side of the road.
I had a trucker's tan after driving for 10 straight hours on a sunny day.
Word of the Day on October 5, 2026
The phenomenon where adults salivate at children's toys
Every time I walk into the toy aisle, I catch myself kidulting over the latest action figures and LEGO sets!
kidulting by Emotional Cruiser October 12, 2025
Word of the Day on October 4, 2026
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