A "Jon Rep" is a variation press for the flat bench press, the "Jon Rep" is similar to the flat bench press in that an individual retains proper bench form, however, the range of motion is halved. By halving the rep an individual is completing a "Jon Rep" and by doing so is slowly becoming both intolerable to dairy and increasing the probability of obesity. The "Jon Rep" is named after famous influencer Jon Wierenga who is known for his collaboration with GymShark as an upcoming body-positive lifter who spreads the message that the gym is more about complaining about injuries than performing actual hard work.
Hey, Look at that fat cripple! "far out!" he's hitting an iconic Jon Rep, holy! he's nearly benching his body weight!
by bowiesolomangmail January 3, 2023
Get the Jon Repmug. by Mexican in disguise May 31, 2017
Get the jon samuelsmug. a fucking legend, a boss and the sex God, will fuck your crush and your girl, your sister and more he will also make you cry
by still_sour November 24, 2021
Get the Jonmug. 
The amazing pickle god that doesn’t mean anything it that you will worship for the rest of your life or top hat dog will come after you!
by CaptainRiceTree July 12, 2024
Get the Pickle Jonmug. a boy who thinks he’s a big tough man and has lots of tattoos. has a beard that he thinks is the most amazing thing in the world. laughs like spongebob but is actually a really sweet, loyal guy and is consistent with his behavior
by theladyjanedoe April 15, 2019
Get the Jon Capzmug. A religious non coed college in Jerusalem israel, referenced by this name by some members of the ESP program (English speaking program). Very cheap college tuition and high academic level, very difficult courseload depending on the degree and beit midrash learning in the morning.
friend 1: How’s the Jon
Friend 2: they forgot to print out our tests in English and then postponed our test till the next semester and changed the format of test to be different then the past ten exams of previous years without informing us before the exam.
Friend 1: what can I say, it’s The Jon
Friend 2: they forgot to print out our tests in English and then postponed our test till the next semester and changed the format of test to be different then the past ten exams of previous years without informing us before the exam.
Friend 1: what can I say, it’s The Jon
by Scarredautism May 24, 2024
Get the The Jonmug.