by imsoinsane February 03, 2017
A "Jon Rep" is a variation press for the flat bench press, the "Jon Rep" is similar to the flat bench press in that an individual retains proper bench form, however, the range of motion is halved. By halving the rep an individual is completing a "Jon Rep" and by doing so is slowly becoming both intolerable to dairy and increasing the probability of obesity. The "Jon Rep" is named after famous influencer Jon Wierenga who is known for his collaboration with GymShark as an upcoming body-positive lifter who spreads the message that the gym is more about complaining about injuries than performing actual hard work.
Hey, Look at that fat cripple! "far out!" he's hitting an iconic Jon Rep, holy! he's nearly benching his body weight!
by bowiesolomangmail January 03, 2023
Jon Groller is a generic science teacher
by DirpDiamond May 10, 2023
The most American lovin person in the USA. The ultimate nice guy that’s always going the extra distance and living a fun life
by Jawesome316 February 01, 2021
by snevelyn January 20, 2019
Me: Bro who’s the new kid.
Them: His name is Jon Le Blanc.
Me: *smh* And they called me whitewashed.
Them: His name is Jon Le Blanc.
Me: *smh* And they called me whitewashed.
by Chazzarb November 21, 2023