by Bobbylite2894 May 15, 2018

by Michael Catron December 26, 2019

by Definitelyethan September 8, 2020

by ouchmycookie January 26, 2017

A "Jon Rep" is a variation press for the flat bench press, the "Jon Rep" is similar to the flat bench press in that an individual retains proper bench form, however, the range of motion is halved. By halving the rep an individual is completing a "Jon Rep" and by doing so is slowly becoming both intolerable to dairy and increasing the probability of obesity. The "Jon Rep" is named after famous influencer Jon Wierenga who is known for his collaboration with GymShark as an upcoming body-positive lifter who spreads the message that the gym is more about complaining about injuries than performing actual hard work.
Hey, Look at that fat cripple! "far out!" he's hitting an iconic Jon Rep, holy! he's nearly benching his body weight!
by bowiesolomangmail January 3, 2023

a fucking legend, a boss and the sex God, will fuck your crush and your girl, your sister and more he will also make you cry
by still_sour November 24, 2021
