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Gym-John

When 2 males squat face to face in a gym while one twists the nipples of the other as if fine tuning a radio station
“I was 3 reps into my set when bro gym-johnned me…”
by TymmH June 8, 2024
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Gym Rat

The Gym Rat is someone (usually a guy) who goes to the gym at least 30 to 90 minutes a day for 2 or 3 times a week. Rest days too. Good food is important. Protein.

There are levels to buffness.

Level 0: String Bean! They usually either look like shaggy or look kind of chubby and can't lift much. You get gym equipment and join a gym.

Level 1: Swole! Swole is usually reached after 1 to 1.5 years. The muscles are noticeable. The progress is showing. You drink more water and Gatorade. You drink protein shakes before workout. Some of the THICC girls start noticing.

Level 2: Ripped! Ripped can be achieved in 3 to 5 years. Ripped is larger than swole. The muscles start to look even larger. You start to lift even heavier. Even more THICC girls start noticing.

Level 3: Jacked! Jacked can be achieved in 10 to 20 years of consistently going to the gym 30 to 120+ minutes. You look even more buff and people start to notice. Even more THICC girls start noticing.

Level 4: Shredded! Shredded takes 15 to 30+ years to achieve. It's when you're highly muscular. You workout even more. Even more THICC girls notice.

Level 5: Absolute unit! Absolute unit takes anywhere from 25 to 50+ years. You reached the maximum! You're mega-buff. And all the THICC girls start noticing. You reached MAXIMUM GYM RAT! YOU ACTUALLY START GLOWING AND ROCKS AND PEBBLES START LIFTING AND IT LITERALLY LOOKS LIKE DRAGON BALL Z!
Gym Rat: Holy crap! I'm Shredded. But I want more! I want to be an absolute unit!

*lifts and becomes absolute unit.

Vegeta: His Power level is OVER NINE THOUSAND!
by HawaiianPunch1 July 8, 2024
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Gym Cockroach

A Fitness Trainee, who worships the Gym as the Holy Temple of Growth, who Voluntarily Reracks all the weights & plates left over by someone else. The Holy Temple of Growth gives us Mortal Trainees Strength, Toughness, Health, and Muscles. It doesn't deserve to be Profaned with Messy Gear.
They couldn't help but do something about all those weights left around untidy, so they decided to take the role of Gym Cockroaches and voluntarily rerack them.
by Nightmare Nemesis August 7, 2024
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Gym Cockroach

A Fitness Trainee, who worships the Gym as the Holy Temple of Growth, who Voluntarily Reracks all the weights & plates left over by someone else. The Holy Temple of Growth gives us Mortal Trainees Strength, Toughness, Health and Muscles. It doesn't deserve to be Profaned with Messy Gear.
They couldn't help but do something about all those weights left around, so they decided to take the role of Gym Cockroaches and voluntarily rerack the weights.
by Nightmare Nemesis August 7, 2024
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gym squatter

someone who sits on a piece of equipment/machine, doom scrolling and NOT working out
I couldn’t get all of my work out in bc of the gym squatters
by Latttf April 16, 2025
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Gym, gYm, gyM

by MajorLeague1989Inspiration April 24, 2025
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Gym gooner

Gym gooners are people who spend too much time in the gym, often flexing in front of mirrors or filming themselves. Instead of focusing on their own workouts, they usually walk around correcting others' form. They tend to ego lift and survive on three core steroid-based meals a day
They love machines and criticize free weight

But often lacks functional strength and have aesthetic only body thanks to steroids
Ayo bro , Look at that gym gooner trying to lift that massive weight just to impress chicks
All pain no gain

Bro either gonna shit on his pants or snap his tendon
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