A workout done inside a chapel by Catholic priests. This was first done by SFC. Fr. Roger Stainglass when he's preaching a sermon. It mostly consists of three exercises called "God Squats", "Lord Lunges", and "Jehovah Jacks". Usually they are done in three or four rounds in quick succession. A circuit of this always ends by kneeling on the prayer bench and saying one Hail Mary before the next circuit begins. Stainy does this in the mornings before the early service. So if you want a religious workout that will really perk you, try a Communion Circuit - it can't hurt you! Stainy Stainglass said so!
Stainy: Hey Bryant, you feel like some exercise? Let's do our Communion Circuit. I need some stretches.
Bryant: Sure! Gotta have those warm up exercises now. I love these!
Stainy: Okay! First one, lets do some God Squats. (he stands in front of the prayer bench and squats down) Easy. Now hold it too long. Just stand there until it starts to burn.
Bryant: Wow! Good one. What's next?
Stainy: Next up is the Lord Lunge. You know how we priests kneel on one knee? You do that and then you quickly stand up again. That's the second part of a Communion Circuit. (he does a Lord Lunge to show Bryant)
Bryant: What's the third part?
Stainy: The Jehovah Jack. You jump up on top of the prayer bench and you do a couple of jumping jacks. Then you jump down and pray a Hail Mary. And then the circuit starts all over again. Great workout, huh?
Bryant: Yes, but after you do it is there a stretch that you do?
Stainy: Sure it is. The Saintly Stretches. Here, hold my hand. How, stretch all the way up into the sky. There sweetie. That's it. Communion Circuits rock, don't they?
Bryant: They sure do! They wake you up. I love doing these. They're better than Knee Mail!
Bryant: Sure! Gotta have those warm up exercises now. I love these!
Stainy: Okay! First one, lets do some God Squats. (he stands in front of the prayer bench and squats down) Easy. Now hold it too long. Just stand there until it starts to burn.
Bryant: Wow! Good one. What's next?
Stainy: Next up is the Lord Lunge. You know how we priests kneel on one knee? You do that and then you quickly stand up again. That's the second part of a Communion Circuit. (he does a Lord Lunge to show Bryant)
Bryant: What's the third part?
Stainy: The Jehovah Jack. You jump up on top of the prayer bench and you do a couple of jumping jacks. Then you jump down and pray a Hail Mary. And then the circuit starts all over again. Great workout, huh?
Bryant: Yes, but after you do it is there a stretch that you do?
Stainy: Sure it is. The Saintly Stretches. Here, hold my hand. How, stretch all the way up into the sky. There sweetie. That's it. Communion Circuits rock, don't they?
Bryant: They sure do! They wake you up. I love doing these. They're better than Knee Mail!
by Dusty's Baby Powder November 24, 2011
by On thee trend January 08, 2020
Example:
Al:Fuck you Matt!
Matt:Ur mom gay!
Al:Ur granny tranny
Matt:ur family tree LGBT!
Al:(heavy breathing) your family reunion a homosexual communion
(Matt gets butthurt and flies away from his own farts)
Sam:Haha Bill! Wanna know how I roasted Hugh?
Bill: hahaha yes! How it was?
Sam:Well he started with typical phrase like ur mom gay and so on and I finished him with my ultimate new rekt phrase
Bill:What did you say?
Sam: I said your family reunion a homosexual communion!!!
Bill:Whahshwhshdifpsldkdjhshah lmao
Sam:Yeah I know, He was so rekted that flew away from his own fart!
Bill: Aaaa that's what happened last Friday? I thought it was an earthquake or something
Sam: Yeah he bombing harder than Afgahnistan!
Al:Fuck you Matt!
Matt:Ur mom gay!
Al:Ur granny tranny
Matt:ur family tree LGBT!
Al:(heavy breathing) your family reunion a homosexual communion
(Matt gets butthurt and flies away from his own farts)
Sam:Haha Bill! Wanna know how I roasted Hugh?
Bill: hahaha yes! How it was?
Sam:Well he started with typical phrase like ur mom gay and so on and I finished him with my ultimate new rekt phrase
Bill:What did you say?
Sam: I said your family reunion a homosexual communion!!!
Bill:Whahshwhshdifpsldkdjhshah lmao
Sam:Yeah I know, He was so rekted that flew away from his own fart!
Bill: Aaaa that's what happened last Friday? I thought it was an earthquake or something
Sam: Yeah he bombing harder than Afgahnistan!
by Adolf Hidler March 27, 2018