A rum runner is a type of flask used to sneak alcohol into a social place that prohibits bringing any. For example many people flasks like this to sneak alcohol onto cruise ships but can be used anywhere.
by Kazotsky March 14, 2018
Get the Rum Runner mug.1. It is important to load up on carbohydrates 2-4 hours before a big run.
Try a breakfast of a bagel, a banana (good cramp-crusher), oatmeal, strawberries, and/or some orange juice.
But from now on, eat all of your breakfast runner-style.
Liquids are digested faster. So slop it in a blender, and smoothiefy it.
That way, no energy is wasted, and it's all about the run.
2. Don't forget to give yourself plenty of positive reinforcement.
Say to yourself things like:
This is gonna be your best run yet.
You're going to accomplish all of your goals.
You are a robot sent from the future to win the marathon.
It's go time.
This will be the performance of a lifetime.
It is on, till the break of dawn!
You are a live wire, a spark plug, a dynamo.
You are unstoppable, unbeatable, untouchable.
You are a relentless driving force.
You are a timeless powerhouse.
You will complete this run, come home, get in your big underpants, and take a nap.
Facial feedback and self-spoken support are key factors in fueling those tanks and charging up those batteries.
3. Chafing or blisters can occur in a number of areas, including the feet, armpits, and especially the nipple region.
Use petroleum jelly on the affected areas. This will relieve any irritated skin.
4. Remember the "Rest Day". Keep it holy.
5. Nose running like a waterfall or a faucet? A real gusher? Move others away from the spray zone, and snotrocket. Total jetstream. Just open the floodgates. Aim steadily, and fire.
Try a breakfast of a bagel, a banana (good cramp-crusher), oatmeal, strawberries, and/or some orange juice.
But from now on, eat all of your breakfast runner-style.
Liquids are digested faster. So slop it in a blender, and smoothiefy it.
That way, no energy is wasted, and it's all about the run.
2. Don't forget to give yourself plenty of positive reinforcement.
Say to yourself things like:
This is gonna be your best run yet.
You're going to accomplish all of your goals.
You are a robot sent from the future to win the marathon.
It's go time.
This will be the performance of a lifetime.
It is on, till the break of dawn!
You are a live wire, a spark plug, a dynamo.
You are unstoppable, unbeatable, untouchable.
You are a relentless driving force.
You are a timeless powerhouse.
You will complete this run, come home, get in your big underpants, and take a nap.
Facial feedback and self-spoken support are key factors in fueling those tanks and charging up those batteries.
3. Chafing or blisters can occur in a number of areas, including the feet, armpits, and especially the nipple region.
Use petroleum jelly on the affected areas. This will relieve any irritated skin.
4. Remember the "Rest Day". Keep it holy.
5. Nose running like a waterfall or a faucet? A real gusher? Move others away from the spray zone, and snotrocket. Total jetstream. Just open the floodgates. Aim steadily, and fire.
I ran the New York City Marathon with helpful tips and pointers provided through the Runner Guidelines. You should totally check it out. It's Reader Recommended!
by TheHoppah22 April 7, 2014
Get the Runner Guidelines mug.by ad646464 February 3, 2025
Get the runners set mug.A speed runner is a person who normally can beat a game at a very fast time, and because of it become big headed sometimes and think they are the shit, and become a dick head.
Flippy_0: hey do you speed runner of the Super Mario 64
Paracusia: Ya dick head i can beat the game faster than you can get a girl
Paracusia: Ya dick head i can beat the game faster than you can get a girl
by jkfdnoen4o3nonfr June 20, 2016
Get the Speed Runner mug.When you're running, and the song you're listening to on your Ipod is really good, so you bust a move when no one's looking.
Tony goes for his morning jog, and is listening to an upbeat pop song. When it gets to the chorus, he swerves his head from side to side, attempting the Runner's groove.
by outerspacegrrl July 31, 2012
Get the Runner's groove mug.I got back from a run this morning do discover my cock had shrunk, it was just a bellend. I had bad case of Runners Cock.
by Teddy Winklebottom June 15, 2022
Get the Runners Cock mug.by ChingChongYourCatIsGone January 14, 2021
Get the Olympic Runner mug.