That guy who fear mongers in every comment section of someone squatting or deadlifting, saying that "you're gonna end up like Ronnie Coleman".
They think that spinal flexion == bad, because humans are obviously not biomechanically designed to pick up objects with any degree of spinal flexion.
They probably heard it from some stooge influencer or personal trainer; neither they nor he know what they're talking about.
Probably can't even pick up 225 lbs from the ground.
They think that spinal flexion == bad, because humans are obviously not biomechanically designed to pick up objects with any degree of spinal flexion.
They probably heard it from some stooge influencer or personal trainer; neither they nor he know what they're talking about.
Probably can't even pick up 225 lbs from the ground.
Wait until glass backs realize that you can actually build a strong and resilient back through squats, deads and proper load management
by Living Ass September 12, 2024
back creek valley is where its at
by yamaholic January 03, 2015
A mans sexual actions on a woman, when he enters her vaginally or anally from behind in an over-excitable way.
The expression could be used best contextually in a shopping mall when your mates are cruisin' and he wants to describe ones finding of a bird across the way, he would like to "smash the back" out of, for the enjoyment of the conversation.
The expression could be used best contextually in a shopping mall when your mates are cruisin' and he wants to describe ones finding of a bird across the way, he would like to "smash the back" out of, for the enjoyment of the conversation.
Oy brah... check out 3 o'clock, in line at Subway.. damnnnnn id be wise to smash the back out of that one .
by Ham6 June 02, 2018
by agirlthathatesthem December 16, 2016
by Just trying May 31, 2021
getting back into someones life is similair to apologizing
by didicostine October 08, 2018