the 1/2/3/4 fitness goal is as follows:
1 plate (135lbs/60kg) overhead press
2 plates (225lbs/100kg) bench press
3 plates (315lbs/140kg) squat
4 plates (405lbs/180kg) deadlift
1 plate (135lbs/60kg) overhead press
2 plates (225lbs/100kg) bench press
3 plates (315lbs/140kg) squat
4 plates (405lbs/180kg) deadlift
by blue42343 August 4, 2022
Get the 1/2/3/4mug. make her your girlfriend day
by june3rd June 3, 2022
Get the june 3mug. The ultimate chirp. The using of personal embarassing information against one of the boys. NEVER use these if you care about ya home boy.
by Ligmagang February 23, 2020
Get the stage 3 chirpmug. by an alien ofc🧚🏻♀️ July 20, 2021
Get the dummy<3mug. The Big 3 Comprises of 3 Major Anime,
Which is Naruto, Bleach & Jujutsu Kaisen.
Not One Piece (cause that is a cartoon).
In 2023, the big 3 is the most popular anime & will forever be the big 3 eternally.
Which is Naruto, Bleach & Jujutsu Kaisen.
Not One Piece (cause that is a cartoon).
In 2023, the big 3 is the most popular anime & will forever be the big 3 eternally.
by Franchesco August 26, 2023
Get the The Big 3mug. by KazuhaLove!!!!!! ❤️❤️❤️❤️❤️ March 4, 2022
Get the <3mug. To the best person ever Ily so so so so muchhhhh. Tysm for making my days better especially today when I needed it most. If I ever need anything and I mean anything I’m here. Luv you so much. More than u know. I think your amazing,pretty,caring,kind, and so much more but I’m not tryna type it all here I’d rather tell u myself on discord lol. BUT YEAH LOVE YOU PRETTY BOY<3 😾
Why the dog look like that tf.
Why the dog look like that tf.
by JaneDevoreVargas September 7, 2021
Get the Axel<3mug.