the 1/2/3/4 fitness goal is as follows:
1 plate (135lbs/60kg) over head press
2 plates (225lbs/100kg) bench press
3 plates (315lbs/140kg) squat
4 plates (405lbs/180kg) deadlift
1 plate (135lbs/60kg) over head press
2 plates (225lbs/100kg) bench press
3 plates (315lbs/140kg) squat
4 plates (405lbs/180kg) deadlift
the 1/2/3/4 fitness goal is as follows:
1 plate (135lbs/60kg) overhead press
2 plates (225lbs/100kg) bench press
3 plates (315lbs/140kg) squat
4 plates (405lbs/180kg) deadlift
1 plate (135lbs/60kg) overhead press
2 plates (225lbs/100kg) bench press
3 plates (315lbs/140kg) squat
4 plates (405lbs/180kg) deadlift
by blue42343 August 05, 2022
by MG masterov November 06, 2016
by HANDS MAKE ME ROCK HARD April 15, 2020
The Boys 2 Dynamite Midgets all have at least a 6 pack abs, some of them have a 12 pack, and they out acrobat every other band/group at every show. It's kind of evil how they won more awards than just about every other group, it's kind of like part of hell broke loose. These things make Prince look like a giant, and yet nobody has seen a show quite like it before. The only thing more evil than this was the midget gangs/midget mobs.
by Solid Mantis May 12, 2021
by Solid Mantis May 12, 2021
2 Late 2 Love symbolizes a life catch-22: shattered trust in others leads to a loss of self-trust, hindering self-love and consequently, the ability to love others fully.
The majority of time a result of trauma or the conditioning of such environments which struggled to provide what it has been deprived of.
The majority of time a result of trauma or the conditioning of such environments which struggled to provide what it has been deprived of.
Person A: Can you imagine the amount of Trauma they really had to push through even be here today?
Person B: 2 Late 2 Love to soon, way too soon, that's all I know.
Person C: F**k! Way 2 Late 2 Love!
Person B: 2 Late 2 Love to soon, way too soon, that's all I know.
Person C: F**k! Way 2 Late 2 Love!
by kn0w1dg3 February 25, 2024