The Gym Rat is someone (usually a guy) who goes to the gym at least 30 to 90 minutes a day for 2 or 3 times a week. Rest days too. Good food is important. Protein.
There are levels to buffness.
Level 0: String Bean! They usually either look like shaggy or look kind of chubby and can't lift much. You get gym equipment and join a gym.
Level 1: Swole! Swole is usually reached after 1 to 1.5 years. The muscles are noticeable. The progress is showing. You drink more water and Gatorade. You drink protein shakes before workout. Some of the THICC girls start noticing.
Level 2: Ripped! Ripped can be achieved in 3 to 5 years. Ripped is larger than swole. The muscles start to look even larger. You start to lift even heavier. Even more THICC girls start noticing.
Level 3: Jacked! Jacked can be achieved in 10 to 20 years of consistently going to the gym 30 to 120+ minutes. You look even more buff and people start to notice. Even more THICC girls start noticing.
Level 4: Shredded! Shredded takes 15 to 30+ years to achieve. It's when you're highly muscular. You workout even more. Even more THICC girls notice.
Level 5: Absolute unit! Absolute unit takes anywhere from 25 to 50+ years. You reached the maximum! You're mega-buff. And all the THICC girls start noticing. You reached MAXIMUM GYM RAT! YOU ACTUALLY START GLOWING AND ROCKS AND PEBBLES START LIFTING AND IT LITERALLY LOOKS LIKE DRAGON BALL Z!
There are levels to buffness.
Level 0: String Bean! They usually either look like shaggy or look kind of chubby and can't lift much. You get gym equipment and join a gym.
Level 1: Swole! Swole is usually reached after 1 to 1.5 years. The muscles are noticeable. The progress is showing. You drink more water and Gatorade. You drink protein shakes before workout. Some of the THICC girls start noticing.
Level 2: Ripped! Ripped can be achieved in 3 to 5 years. Ripped is larger than swole. The muscles start to look even larger. You start to lift even heavier. Even more THICC girls start noticing.
Level 3: Jacked! Jacked can be achieved in 10 to 20 years of consistently going to the gym 30 to 120+ minutes. You look even more buff and people start to notice. Even more THICC girls start noticing.
Level 4: Shredded! Shredded takes 15 to 30+ years to achieve. It's when you're highly muscular. You workout even more. Even more THICC girls notice.
Level 5: Absolute unit! Absolute unit takes anywhere from 25 to 50+ years. You reached the maximum! You're mega-buff. And all the THICC girls start noticing. You reached MAXIMUM GYM RAT! YOU ACTUALLY START GLOWING AND ROCKS AND PEBBLES START LIFTING AND IT LITERALLY LOOKS LIKE DRAGON BALL Z!
Gym Rat: Holy crap! I'm Shredded. But I want more! I want to be an absolute unit!
*lifts and becomes absolute unit.
Vegeta: His Power level is OVER NINE THOUSAND!
*lifts and becomes absolute unit.
Vegeta: His Power level is OVER NINE THOUSAND!
by HawaiianPunch1 July 8, 2024
Get the Gym Ratmug. When your tv remote is literally a bowl of cheetos away but your still too lazy to reach out your arm and change the channel.
by Jeffrey the juice man January 25, 2019
Get the Remote Ratmug. Tart 1: "OMG, is that Rat Squad"
Tart 2: "No way, it is"
Tart 3: "Lets get i the mixer with them and get our rats out"
Tart 2: "No way, it is"
Tart 3: "Lets get i the mixer with them and get our rats out"
by Nymousanon February 11, 2025
Get the Rat Squadmug. Better known for sharing copyrighted content of multiple Onlyfans stars content.
Is also obsessed over Jenna Ortega and her divine beauty
Is also obsessed over Jenna Ortega and her divine beauty
by CEO Rat June 6, 2025
Get the CEO Ratsmug. Someone who repeatedly uses old memes, and likes dubstep and mlg, a meme rat's main source of memes is looking up "meme" in the chrome task bar and clicking on images. meme rats usually have small penises.
by Stalin is daddy December 18, 2016
Get the Meme ratmug. 1) A punk bitch that snitches on others to avoid prosecution.
2). A large rodent that resides in sewers with a voracious appetite for city cats.
2). A large rodent that resides in sewers with a voracious appetite for city cats.
by Jujubee666 January 6, 2019
Get the Ratmug. by CRTrrr July 8, 2022
Get the rat staplermug.