the 1/2/3/4 fitness goal is as follows:
1 plate (135lbs/60kg) over head press
2 plates (225lbs/100kg) bench press
3 plates (315lbs/140kg) squat
4 plates (405lbs/180kg) deadlift
1 plate (135lbs/60kg) over head press
2 plates (225lbs/100kg) bench press
3 plates (315lbs/140kg) squat
4 plates (405lbs/180kg) deadlift
by anonymous August 4, 2022
Get the 1/2/3/4mug. 
Get the 1=q\a'z/2-w]s;x.30e[dlc,49rpfkvm58togjbnmug. Henry: Hey Kai did you see the 1 Guy 2 Spoons video
Kai: Yeah it was insane, why would he even do that!?
Kai: Yeah it was insane, why would he even do that!?
by Arti_i June 25, 2024
Get the 1 Guy 2 Spoonsmug. by Adujasty343 June 14, 2025
Get the <.7.9.7.6.>Brandy Rayana Norwood & Jworarah Jones Are Thing 1 & Thing 2<.7.9.7.6.>mug. by May 14, 2021
Get the 1 2 4 5mug. 1 2 Buckle my shoe is a meme that originates from fortnite Tik-Toker edmondx. The video starts with edmondx going to the camera saying "Come over here! Come over here!"
Then showing of his shoes from Nike singing "1 2 Buckle my shoe! 3 4 Buckle some more! 5 6 Nike Kicks!" In a kid-like
voice. Then him complimenting his singing "Yo bro that was so fire!"
It doesn't have a meaning to it.
Then showing of his shoes from Nike singing "1 2 Buckle my shoe! 3 4 Buckle some more! 5 6 Nike Kicks!" In a kid-like
voice. Then him complimenting his singing "Yo bro that was so fire!"
It doesn't have a meaning to it.
by The Gen z/Alpha mind December 27, 2024
Get the 1 2 Buckle my shoemug. Person 1: I hate you!
Person 2: `~1⅑⅐ ⅒ ¹!¡ 2 @² 3 #³ 4 $⁴5 %⁵ 6^⁶7 &⁷8*⁸9(⁹0ⁿ)⁰∅-—_–·=≈≠+∞
Person 1: *cries*
Person 2: `~1⅑⅐ ⅒ ¹!¡ 2 @² 3 #³ 4 $⁴5 %⁵ 6^⁶7 &⁷8*⁸9(⁹0ⁿ)⁰∅-—_–·=≈≠+∞
Person 1: *cries*
by Iampotato9749 September 21, 2023
Get the `~1⅑⅐ ⅒ ¹!¡ 2 @² 3 #³ 4 $⁴5 %⁵ 6^⁶7 &⁷8*⁸9(⁹0ⁿ)⁰∅-—_–·=≈≠+∞mug.