Bench press

The bench press is the most alpha exercise to do apart from pull ups, to do bench press lay your ass on a flat bench and grab a barbell and press it up and down this exercise builds your chest shoulders and triceps, some people don’t do this exercise because of left shoulder pain

Do you have left shoulder pain? Yes when I bench press

by Hades 69 March 9, 2024

right bench

Best player on the bench

Most likely the 6th man

Yo bro I was promoted to right bench

by Takis muncher March 12, 2023

Bench

To be HARD

Also used as a way to decribe an attractive female.

Can be applied to just about anything.

Yo that girl had me bench last night almost jizzed in my pants.

by Benchboy June 8, 2018

Bench by Choice

When a man would rather sit down to pee, rather than pee standing up.

Joe: "I always miss on the toilet seat man."
Bob: "Thats why Im a bench by choice. No mess."

by SeanBreezy209 June 2, 2015

bench

Past Participle: Benched
Gerund: Benching

1. Masturbating.
2. A form of lifting weights while laying down.

A: "Bro, you bench?"
B: "Hell yeah, dude. I did two sets last night and I was so exhausted."
A: "Same, did two and it was wet everywhere afterwards. Had to clean up."
B: "haha, yeah, happens. Let's go grab lunch, I'm kinda hungry."

by wikiPika October 26, 2020

bench

to make out

oml we just saw two kids benching at glen oval

by benchlord69 July 28, 2019

bench hog

Someone hogging the bench unnecessarily that you intended to sit on. Paticularly if you were gonna snog on it.

"Jade, lift your fat arse and stop being a bench hog!" Yelled Becky in eager anticipation to sit down and make out with her boyfriend.
"No chance. You'll be hogging the bench then, while I play goose!" Jade replied good-naturedly.

by Sarah666 August 19, 2007