cardio activity that, despite its huge popularity and cult status, is actually not that great for your joints, gradually destroying your knees, in particular, at an accelerated pace.
searching this quickly online will tell you that you can avoid knee pain after running by "icing your knees" and "taking anti-inflammatory medication as needed", but this alone should tell you running is not actually healthy for you in the first place, for real! why not pick to have good knees when you are in your 80s?
if you do insist in picking this activity, over kinder ones, like swimming, biking, or power walking, for example, as a challenge, to prove yourself or just because you wanna purely impress when prancing around in aesthetic athletic gear or mentioning your average pace, do be mindful to: select adequate shoes, take some supplements to help your joins, like glucosamine, avoid running downhill, always just uphill, build good form, to reduce impact and wobbling on stepping, skip running on asphalt and pick running tracks, thread mills or dirt paths that are even, and do a lot of leg exercises, to build up your surrounding muscles, so that they take pressure off the knees.
searching this quickly online will tell you that you can avoid knee pain after running by "icing your knees" and "taking anti-inflammatory medication as needed", but this alone should tell you running is not actually healthy for you in the first place, for real! why not pick to have good knees when you are in your 80s?
if you do insist in picking this activity, over kinder ones, like swimming, biking, or power walking, for example, as a challenge, to prove yourself or just because you wanna purely impress when prancing around in aesthetic athletic gear or mentioning your average pace, do be mindful to: select adequate shoes, take some supplements to help your joins, like glucosamine, avoid running downhill, always just uphill, build good form, to reduce impact and wobbling on stepping, skip running on asphalt and pick running tracks, thread mills or dirt paths that are even, and do a lot of leg exercises, to build up your surrounding muscles, so that they take pressure off the knees.
by wokeup2this July 9, 2022
Get the runningmug. 
A friend that enjoys the same activities as you, you share leads/tips/info and are often in on the same projects or seen together in a space/event just hanging out.
John and Bob are running buddies, they are always in the same discord hanging out, you see them in spaces together and their wallets have NFTs from the same projects.
by Longboys22 May 8, 2022
Get the Running Buddiesmug. A phrase used in poker when players choose to deal the remaining cards only one time after going all-in, embracing the full risk without reducing variance. The "for blood" part emphasizes high stakes and an intense, winner-takes-all mentality, often associated with competitive or fearless players.
by whodat25555 February 4, 2025
Get the Run it Once for Bloodmug. When you report on a story that doesn't pan out, and you don't issue an apology, simply keep on reporting on other stories that won't pan out either.
by Sexydimma September 27, 2022
Get the Hit and run journalismmug. by rjf February 5, 2008
Get the run time errormug. When an individual tries to operate or utilize anything obtained through illicit means, and does so without prior experience and in objectively poor form. This is often a shameless public display meant to bolster ego, but invariably arouses suspicion and brings the authenticity of the individual, and their abilities, into question.
by acie502 January 13, 2025
Get the Running past a Chaos Orbmug.