Run The Damn Ball

A philosophy of keeping it simple, sticking to what works, and executing proven strategies without overcomplicating things. Originating from football, where running the ball is a reliable way to control the game, it applies to business, fitness, life, and any situation where flashy, unnecessary complexity leads to failure.

“Stop overanalyzing your diet—just eat clean and hit your macros, run the damn ball.”

“Corporate wants to overcomplicate this campaign. Let’s just stick to what’s working and run the damn ball.”

“Fourth and one, game on the line—don’t get cute, run the damn ball.”

by Runner of Ball February 15, 2025

Rinse and Run

When a person exits a washroom after only briefly rinsing their hands with no soap or concern.

Timmy- "I have to go to the washroom. I'll be back"
Jane - "okay"
5 min later...
Jane - "hey timmy that was quick!"
Timmy - "yeah I just did a rinse and run"

by Meaky January 9, 2011

Bump and Run

A technique used in stock car racing to pass another car by using your bumper to unsettle the car in front of you.

"He just used the bump and run to get around the leader and take the checkered flag! Bump and Run! It's a thing, look it up!" - Larry McReynolds

by FMLcamp August 6, 2021

Run em

Make somebody empty their pockets

Hey fool, you better run em before I put this 9 in ya.

by LongDong007 July 2, 2022

i gotta run

white person term for saying that you have to leave on a phone call

oh shoot i gotta run ill call you back

by WHATlSAPSEUDONYM July 5, 2023

running on a treadmill

To have sex. Preferably on or near a treadmill.

Jared: What were you guys doing down there?
Joe: We were just running on a treadmill

by Big Poopie February 20, 2021

run and gun

the act of playing as an assault in FPS

Machine guns should not be "run and gun" it's not CoD ffs.

by vidvention August 10, 2017