knees over toes

The cue “knees over toes” in a squat actually means 'don't let the knees collapse inwards or outwards and keep them inline with the feet'. The goal is to keep your knees aligned over your toes so that the knees move in the same direction as the ankle joint.

THE CUE “KNEES OVER TOES” IN A SQUAT ACTUALLY MEANS ‘DON’T LET THE KNEES COLLAPSE INWARDS OR OUTWARDS AND KEEP THEM INLINE WITH THE FEET

by Erichen February 07, 2022

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Jenna Per Toe

Jenna is a roasted sweet potato toe. She is kind of boring there is nothing to write about. KIDDING. She likes to have fun but she is a bit of lesbian, so if you're a girl you better watch out! Jen Jen Jenna.

Oh No! Omg is that a Jenna Per Toe!?"

by couchsweetpotato May 15, 2019

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Toe Thong

Noun:
Thing that goes inbetwixt big toe and index toe on a flip flop

Fuck them damn toe thongs on flip flops. I like crocs cuz they ain't gottem

by Sp0bb August 30, 2022

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Toe-racist

When someone discriminates against toe shapes .

Mindsy Snapchat stories were toe-racist in there "what your foot shape says about you"
How rude baubbbeee

by Angelita xoxo October 20, 2019

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ToEs MaD

ToEs MaD is an ongoing, increasingly popular phase among the youth. Not only that but it's also a group of people who come together to put their toes together and essentially 'toe fight'

Boy: Have you ever heard of that groupchat 'ToEs MaD'?

Girl: Yes, they represent all of us angry toe fighters.

by JamminPackin October 31, 2019

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