Doing 1/4th range of motion bench press with inverted bar path. This targets the rotator cuffs and strengthens them so you will have rotator cuffs of steel. This also targets the lockout portion of the bench press, since alot of people struggle locking out the weight.
Yo, look at that guy he is bert pressing 160kg, what an animal. He says he takes steroids, but i bet he is fake enhanced.
by Bert Press May 30, 2023
Get the Bert Pressmug. When a guy writes his name backwards on his fully erect penis, winds up, and slaps it accross any surface of the females body leaving his name contact printed on her.
"Dude, bro!!! I was with Jackie last night! We were both hammered! I saw a marker on her night stand and gave her the ole' Gutenburg Press!!!
by Givitoer September 6, 2015
Get the gutenburg pressmug. (from PR - "public relations" and transformed into "press rifle") public relations practices from press releases that correct unfavorable statements to complex crisis management when PR specialists and managers need to act like a QRF - quick reaction force, not to leave the incident, rumor, claim or charge without comment, especially when the accusations made by the press (or media in general) are aggressive and require adequate response similar to counter-attack with precise and effective hit on the charge, thus similar to using a rifle;
The agency used the best of their press rifle practices to suppress the media chatter and counter the charges against the chairman of the company.
by KurtSteinerPL December 20, 2012
Get the press riflemug. Definition: The Hot Press or a hot press is when a man rolls his erect penis along the neck of his partner.
Origin: Modern English. Sunday morning after night of ghost hunting, wife advised her neck was sore, when husband replied, would you like a hot press?
Origin: Modern English. Sunday morning after night of ghost hunting, wife advised her neck was sore, when husband replied, would you like a hot press?
by Heat Seeker October 21, 2018
Get the Hot Pressmug. by Maximus February 19, 2003
Get the Bench Pressmug. The ability to print, publish, or post, via electronic or non-electronic methods, private or public, without infringement, restriction, or repercussions of any sort, regardless of damage caused.
by The Democratic Encyclopedia October 21, 2013
Get the Freedom of the Pressmug. "damm, that guy is trying to eco press the hell out of that green peace girl with his VW,goatee,latte and Mac book."
by F J Cougar April 21, 2008
Get the eco pressmug.