knees over toes

The cue “knees over toes” in a squat actually means 'don't let the knees collapse inwards or outwards and keep them inline with the feet'. The goal is to keep your knees aligned over your toes so that the knees move in the same direction as the ankle joint.

THE CUE “KNEES OVER TOES” IN A SQUAT ACTUALLY MEANS ‘DON’T LET THE KNEES COLLAPSE INWARDS OR OUTWARDS AND KEEP THEM INLINE WITH THE FEET

by Erichen February 7, 2022

toe watch

When an individual intensely watches someone's toes for a past time

Jordan is on toe watch

by Jodyaof June 10, 2017

Toes

Me and my friend like to eat them

Toes are yummy stuff kids

by mahveenisasimp July 1, 2020

Duck toes

The 3 appendages between webbed feet and the 1 appendage facing backwards.

Look at those duck toes, don’t they look just like flippers

by Ducktoetwat March 23, 2021

boat toe

Similar to a cameltoe. Except u get it from a life jacket

1.i don't want to wear a life jacket because they always gives me a boat toe

by Stuffedniggacrust July 27, 2019

Toe beans

A cats under-paw

Cats walking, using their toe beans

by User64u6534777 November 9, 2023

Big Toe

Brads big ass toe! kick dot com clubchedda

he got big toes like Brad, bigger than my head

by Wu's Big Toe August 26, 2025