by Ducktoetwat March 23, 2021
Get the Duck toesmug. The cue “knees over toes” in a squat actually means 'don't let the knees collapse inwards or outwards and keep them inline with the feet'. The goal is to keep your knees aligned over your toes so that the knees move in the same direction as the ankle joint.
THE CUE “KNEES OVER TOES” IN A SQUAT ACTUALLY MEANS ‘DON’T LET THE KNEES COLLAPSE INWARDS OR OUTWARDS AND KEEP THEM INLINE WITH THE FEET
by Erichen February 7, 2022
Get the knees over toesmug. by Bumbous Toes Xx August 13, 2025
Get the Bumbous Toesmug. When the toenails of your feet fall off from running the sport cross country. Common symptoms include: Blue toe nails, peeling skin, heel tags, and toe pain.
by Imarunner:) October 16, 2023
Get the Cross Country Toesmug. by Edgar Connel January 8, 2014
Get the Tit Toeingmug. by PEppa pig and chicken little January 5, 2019
Get the Toesmug. 