The Fitness Gram PACER Test

The FitnessGram PACER Test is a multistage aerobic capacity test that progressively gets more difficult as it continues.

The test is used to measure a student's aerobic capacity as part of the FitnessGram assessment. Students run back and forth as many times as they can, each lap signaled by a beep sound. The test get progressively faster as it continues until the student reaches their max lap score.

The PACER Test score is combined in the FitnessGram software with scores for muscular strength, endurance, flexibility and body composition to determine whether a student is in the Healthy Fitness Zone™ or the Needs Improvement Zone™.

There is no way to legally say The Fitness Gram Pacer Test unless you read out the entire description randomly at a public gathering.

by Sandwich_Pog December 16, 2021

Hit that bit for the gram

To hit dem folks for the gram (Instagram)

As one hits dem folks, people pull out the camera and shout out, "hit that bit for the gram".

by UbUmBi July 13, 2016

Gram Mod

Discord Mod

Epic german Dictator

Do you Know Gram Mod ?

Hail Germany!

by GramDaMod April 26, 2021

Clam-o-gram

The female version of a dick pic

Girl: send me a dick pic...
Guy: only if you send me a clam-o-gram first...

by Clam go January 4, 2021

baby gram

A baby gram is a gram that’s underweight or too weak to be one full gram.

My homie said “What’s up with this baby gram? Shit looks a little light lol”

by terrencespectacle January 31, 2019

jan-o-gram

That deluge of redundant, long-ass emails from a coworker serving only to suck all the life and joy out of those named within its distribution list.

“Dude, what’s got you down?”
“Another buttload of jan-o-grams showed up in my inbox today.”

Jan-o-grams are my kryptonite.

by Cpclsn December 5, 2018

Zackary Grams

Perfect example of a natty beta that works at Walmart. Zack Grams thinks his portfolio is red and his G37 is valid, yet none of this is true! He claims that “this is awesome” when sometimes, it just isn’t awesome.

Hey look! It’s Zackary Grams, the nattiest beta I’ve ever seen!

by Nattybeta420 November 14, 2021