by Dayqua’s friend November 18, 2020

by .6.7.6.Opne.6.7.6.Parenthesis. May 3, 2025

by .6.7.6.Opne.6.7.6.Parenthesis. May 3, 2025

A dynamic full-body mobility exercise that combines a deep lunge, thoracic spine rotation, and hamstring stretch to improve flexibility, joint mobility, and muscular activation across the hips, spine, hamstrings, and shoulders. Commonly used as a warm-up drill in athletic and general fitness settings. Made popular by Dr. Aaron Horschig of Squat University.
by ElzearYoung June 5, 2025

I mean, putting this in Urban Dictionary is like saying this is a fact right? I don't really want to do this. Opinions are not facts people.
by ThatPyro July 19, 2016
