World’s Greatest Stretch

A dynamic full-body mobility exercise that combines a deep lunge, thoracic spine rotation, and hamstring stretch to improve flexibility, joint mobility, and muscular activation across the hips, spine, hamstrings, and shoulders. Commonly used as a warm-up drill in athletic and general fitness settings. Made popular by Dr. Aaron Horschig of Squat University.

Before squatting, I always do the World’s Greatest Stretch to open up my hips and thoracic spine.

by ElzearYoung June 05, 2025

The old H

Heroin

I've developed a bit of a bad habit with the old H.

by ElzearYoung June 19, 2025

trapped wind

A fart that is too high up your guts, so you can't let it out and causing pain.

"I had so much soda at lunch, I'm dealing with some serious trapped wind. If I disappear for a few minutes, you'll know why."

by ElzearYoung January 07, 2024

woofing

Discovering and participating in the work of a farm, in exchange for board and lodging, often abroad.

I'm gonna spend my summer holidays woofing in Canada.

by ElzearYoung April 07, 2023

yellow stuff

Unhealthy food that is yellow(-ish), like crisps or chicken nuggets.

I used to go out with someone that would only eat yellow stuff.

by ElzearYoung March 29, 2023

phantom jerk

When a man, whose penis is locked in a chastity cage, places a dildo at the place where usually his hard penis would be, and strokes the dildo, tricking the brain into thinking that he's stroking his penis, thus triggering an ejaculation. Similar to how a crippled person would scratch a lost limb.

"Hey, how is your time in chastity going?"-
"Very frustrating, but I've almost mastered the phantom jerk."

by ElzearYoung December 07, 2023

Punch some cones

To smoke a bong.

"So, what do you think about the isolation?" -

"Yeah, just gonna lock myself in and just, uhm, punch some cones for a couple o' days."

by ElzearYoung December 03, 2020