Inconsistency in tracking macro's and turn up to training sessions. Spro's have also been known to give training advice.
Doing a Spro is Training 11 times in 6months, or having a diet consisting of 4% protein, 30% carbs, 66% fat, 1g fiber.
Regular excuses used by spro's are I had to go into work, my shoulder, my back.
Training advice given by spro's is generally supported by the fact they have sat and watched champions from their couch.
Regular excuses used by spro's are I had to go into work, my shoulder, my back.
Training advice given by spro's is generally supported by the fact they have sat and watched champions from their couch.
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Get the do a richard mug.one who has lax tongue muscles and their tongue just "flops" out of their mouth or they keep poking their tongue in and out of their mouth in rapid succession.
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Dude. John is taking waaaay to long in the bathroom. I heard the toilet flush and the shower start twice. He must be doing a Chad!
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Sometimes I become a functioning do dat when I speak to my girl, leading her to call me a robot, or bot as she likes to say
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Q. Shall we go to Nando's or Chicken Shop tonight?
A. Yeah - book it and I'll meet you there at 7.
Q. Which one? You're doing a Nige again.
A. Yeah - book it and I'll meet you there at 7.
Q. Which one? You're doing a Nige again.
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