I mean, putting this in Urban Dictionary is like saying this is a fact right? I don't really want to do this. Opinions are not facts people.
by ThatPyro July 19, 2016

by .6.7.6.Opne.6.7.6.Parenthesis. May 3, 2025

A dynamic full-body mobility exercise that combines a deep lunge, thoracic spine rotation, and hamstring stretch to improve flexibility, joint mobility, and muscular activation across the hips, spine, hamstrings, and shoulders. Commonly used as a warm-up drill in athletic and general fitness settings. Made popular by Dr. Aaron Horschig of Squat University.
by ElzearYoung June 5, 2025

by .6.7.6.Opne.6.7.6.Parenthesis. May 3, 2025

by .6.7.6.Opne.6.7.6.Parenthesis. May 3, 2025

by johnnytest2571 May 28, 2024

This is the greatest plan (plaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaan)
by FugmaBALLZ October 3, 2022
