Mind-Muscle Connection

Mind-muscle connection means to focus and really engage that particular muscle during a rep.
This really becomes important when you are trying to target grow a certain muscle. Like for example the back muscles are one of the harder muscles to engage so this connection becomes really important.

" Use Mind-Muscle Connection to Really try to feel your lats pull during the pull-up to engage it don't let your biceps take over"

by Caliphate September 4, 2025

purple pill content

It’s not Red Pill drama or Blue Pill comfort, it’s the better third path.
Purple Pill is about knowing the truth, keeping your freedom, and doing life your own way.
It’s choosing what feels right for you, breaking the rules without being messy, and turning knowledge into fun, fearless action. Basically, it’s living your best life while staying woke and cute.
Created by philosopher/ scientist.

“ Did you see that post @firesugar dropped on TikTok about Purple Pill content? It’s literally so woke and way smarter than any of the Red Pill or Blue Pill stuff. it’s giving full freedom, full vibes, full glow-up energy.”

by yabitchwhoknows September 28, 2025

The Rainbow connection

Song from "the Muppet Show" sung by Kermit the frog.

Also,

July 1st, which is Canada Day, Gay Pride Day and Aboriginal Day.

Rainbow bridge in Niagara Falls connecting Canada to the U.S.A

Happy Canadian gay Aboriginal Day. It's the Rainbow connection.

by Modern Women December 16, 2025

last place at a turd eating contest

Beyond mere failure, the absolute pinnacle of loserdom.

Amy didn't just fail, it was more like she got last place at a turd eating contest.

by Goat Milking Contest Winner. December 12, 2012

The only word without a badword/sexual content

Finally!
This word doesnt have the words s##t, f##k, b####h, a##, etc.

Me: I have the the only word without a badword/sexual content!
UrbDic: Ima end this man's whole career

by ARandomUserOnUrbDic123456789 March 8, 2021

The 9th Annual Vanilla Level Design Contest

something

The 9th Annual Vanilla Level Design Contest was great!

by HaMufin December 29, 2021

Please review Urban Dictionary’s content guidelines before writing your definition. Here’s the short version: Share definitions that other people will find meaningful and never post hate speech or people’s personal information.

The thing that pops up when you make a definition on Urban Dictionary

Urban Dictionary: Please review Urban Dictionary’s content guidelines before writing your definition. Here’s the short version: Share definitions that other people will find meaningful and never post hate speech or people’s personal information.

Me: ait bet imma make a definition of this

by skibidigyattfanumtaxohiosigma1 January 2, 2024