by Kekkskcjcms February 12, 2017

Man 1: “Gavin used to be really skinny but he’s gotten really big since the last time I saw him”
Man2: “I know right he’s like the definition of gains”
Man2: “I know right he’s like the definition of gains”
by Zombvbi April 10, 2021

by 2jake2 May 03, 2018

by arziballer July 19, 2022

Similar to the “Freshman 15” pounds gained during the first year of college, refers to the 19 pounds gained from gorging during the Covid-19 lockdown.
I gained the Covid-19 thanks to all the baked desserts, boozing and casseroles during the first 3 months of lockdown.
by SandClover December 24, 2021

The rapid and big strength gains you make as a beginner who just started on the gym. It often is what makes new gym goers stick although it can be used as a negative term by gym rats for someone who just started hitting the gym.
"that guy has gotten really strong in just a month"
"yeah, the beginner gains are starting to show up"
"yeah, the beginner gains are starting to show up"
by anic17 May 24, 2025

by DoctorCaduceus May 16, 2023
