Athletic Workout

Anything involved with lifting very light weight and doing a bunch of running and cardio. An individual who does an athletic workout is someone who used to do bodybuilding but found it quite difficult to lift heavy consistently, thus choosing the easy way out of intense lifting sessions.

Darbs: Yo JJ are we lifting heavy today?
JJ: Nah bro I'm going to be doing an athletic workout, good luck tho!

by aluminum ballsack July 9, 2023

strength workout

What Heather does at 10pm.

Oh, she was doing a strength workout!

by NalaTheCat January 28, 2020

one arm workout

when a man grabs his erect penis and starts pounding it like a jack rabbit

i did the one arm workout so fast

(masterbate)

by Owen Ryley December 8, 2017

Goose workout

Apparently a type of workout to Sarah farquad

I’m doing a goose workout

by Waytoolegendary December 29, 2020

Garrison Workout

Exercising with Shake Weight and Squat Magic at the same time.

Bebe had a Garrison Workout with Mimsy and Nathan this afternoon.

by Tree House Eikaiwa July 12, 2018

elias workout

1 rep

that dude just did a elias workout, so short.

by sakkayed January 17, 2021