the desired effect of excess exercises targeting your ass. For example a toned gluteus maximus that still has a definite shape.
Those 400 meter lunge walks were killer, but at least i know im on my way to that plump and firm greatness.
by plumpandfirm June 3, 2011

The act of gluing objects to your arse or other common anatomic parts.
People who do this are also commonly referred to as plumpers
People who do this are also commonly referred to as plumpers
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