A fake lifter who relies on Range Of Motion (ROM) to get minimal gains, instead of full stacking every machine and destroying your joints and tendons like a real man.
"Uh oh, Jeff Nippard posted another video on how to optimally move your ass cheeks for leg gains. ROMtards are gonna love this one."
"I know right, lets go squat 8 plates and pin tren afterwards."
"I know right, lets go squat 8 plates and pin tren afterwards."
by kosovoirony February 20, 2025
Get the ROMtard mug.A description for a narcissist compulsive liar who steals other peoples trauma and is an ugly liar who lies
by Kangaruexz0 May 31, 2025
Get the Remtard mug.Player: ni**a you i suck dick
Player2: what?
Player: NOOB NOOB NOOB N008 NI**A IDIOT NOOB
Player2: *kicks the player from the game*
Player: *rejoins*
Player: noob am you ratard?
Player2: *reports him and bans him from the game*
//
Player2: what?
Player: NOOB NOOB NOOB N008 NI**A IDIOT NOOB
Player2: *kicks the player from the game*
Player: *rejoins*
Player: noob am you ratard?
Player2: *reports him and bans him from the game*
//
by Pucca the :) February 6, 2019
Get the Am you ratard? mug.