knees over toes

The cue “knees over toes” in a squat actually means 'don't let the knees collapse inwards or outwards and keep them inline with the feet'. The goal is to keep your knees aligned over your toes so that the knees move in the same direction as the ankle joint.

THE CUE “KNEES OVER TOES” IN A SQUAT ACTUALLY MEANS ‘DON’T LET THE KNEES COLLAPSE INWARDS OR OUTWARDS AND KEEP THEM INLINE WITH THE FEET

by Erichen February 7, 2022

The country Of Japan Does Not Utilize The Horizontal Line Scar On My Left Knee

The country Of Japan Does Not Utilize The Horizontal Line Scar On My Left Knee

The country Of Japan Does Not Utilize The Horizontal Line Scar On My Left Knee

by TheSpartanicaOfAnyHellstromu3e March 24, 2025

Bloody your knees

To waste your time begging for something that you'll never get.

Don't bother trying to bloody your knees in front of Dad, kid brother. You know he'll never get us an Xbox.

by MalumLibrum958 June 16, 2024

Jayden knees

knobby, joystick link, and long knees

"That boy got some jayden knees."

by rottxn February 17, 2022

Lee's knees

A disability where it causes an irregular walking

Gary lee has Lee's knees

by Mc callighan January 27, 2020

Parts Around Left Knee Insane Abscesses (Palkia): The First Juvenile Release.

What I call homo-sapiens who are addicted to perianal abscesses.

Person 1: Are you addicted to perianal abscesses?
Person 2: Yes.
Person 1: Parts Around Left Knee Insane Abscesses (Palkia): The First Juvenile Release.

by LeSouffleDeVersailles January 28, 2025

Bees Knees

Nicole Wheaton

- “You know Nicole Wheaton?”
- “Yeah! She’s the bees knees!”

by Glennyyy February 19, 2019