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Fitness Gram Pacer Test

The Fitness Gram Pacer Test is an aerobic capacity torture technique for young children and adults. When you hear this sound *d i n g* You may begin the torture of bad cardio. Run from one end of the room to the other before you here this sound * b e e p * Are you ready to collapse? Go on the word "die". On your mark, get set, DIE!
"Ugh my friends won't respond, I'll just spam the fitness gram pacer test until they beg me to stop":)
by Ashlyn Maou February 17, 2021
mugGet the Fitness Gram Pacer Testmug.

pacer syndrome

the burning feeling you get in the back of your throat after doing the pacer test or running a similar distance, speed, or time.
I ran home so fast, I got pacer syndrome.
by MrJoshTheEpic March 21, 2017
mugGet the pacer syndromemug.

Fitnessgram pacer test

The FitnessGram PACER Test is a multistage aerobic capacity test that progressively gets more difficult as it continues.

The test is used to measure a student's aerobic capacity as part of the FitnessGram assessment. Students run back and forth as many times as they can, each lap signaled by a beep sound. The test get progressively faster as it continues until the student reaches their max lap score.

The PACER Test score is combined in the FitnessGram software with scores for muscular strength, endurance, flexibility and body composition to determine whether a student is in the Healthy Fitness Zone™ or the Needs Improvement Zone™.
"The...The teacher forced us to do the Fitnessgram pacer test and..Billy..Billy's never been the same since ive seen the light fade from his eyes.."
by LD1216\ September 29, 2021
mugGet the Fitnessgram pacer testmug.

Spy Pacer Five Thousand (S.P.F.T.)

The primary vehicle of 77Pacer Studios: a red 1977 AMC Pacer hatchback automobile that's equipped with super high-tech gadgets, weapons, etc.
"I am the Spy Pacer Five Thousand (S.P.F.T.). 'SPFT' if you prefer."
by anonymous July 31, 2021
mugGet the Spy Pacer Five Thousand (S.P.F.T.)mug.

Pacer Test

The FitnessGram Pacer test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter Pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal *boop*. A single lap should be completed each time you hear this sound *ding*. Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.
Guy: Hey!! I learned something new
Guy 2: What did you learn?
Guy: I learned The FitnessGram Pacer test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter Pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal *boop*. A single lap should be completed each time you hear this sound *ding*. Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start! It's a cool topic!
by existreme July 22, 2022
mugGet the Pacer Testmug.

FitnessGram PACER test

The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues.
It is used to measure a student's aerobic capacity.
"The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues.
The 20 meter pacer test will begin in 30 seconds. Line up at the start.
The running speed starts slowly, but gets faster each minute after you hear this signal.
A single lap should be completed each time you hear this sound.
Remember to run in a straight line, and run as long as possible.
The second time you fail to complete a lap before the sound, your test is over.
The test will begin on the word start.
On your mark, get ready, start."

The intro theme of the FitnessGram PACER test.
by oneofmanyslapbattlesfan September 10, 2023
mugGet the FitnessGram PACER testmug.

The FitnessGram™ PACER Test

The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. beep A single lap should be completed each time you hear this sound. ding Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.
1: Hey bro guess what?
2: What
3: The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. beep A single lap should be completed each time you hear this sound. ding Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.
2: Shut the absolute hell up.
by CertainlyAPersonWhoExists February 24, 2024
mugGet the The FitnessGram™ PACER Testmug.

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