Gains Goblin 

A person that stops a person, friend, Bro from obtaining their gains.

Joud, you ate my protein bar and hid my beef jerky! You're a Gains Goblin!!

Gains Goblin by Joud Rahal June 25, 2019

Gains as

Can be used in any context, it means making progress or doing something for the purpose of self benefit.

No gains is the opposite to gains as and can be used accordingly eg. "I just totalled my brand new mercedes and got my suit dirty, No gains as!"

eg. "He just got that fresh pair of off white sneakers, thats gains as".

Or referring to muscle growth, "that fella just got out of the slammer, look at all of the gains as"

Gains as by Mush!e January 7, 2021

gains o' clock 

Your normal workout time, could be in the morning, afyernoon, or at night.

"Hey Jeremy, ready to go the gym?" "Fuck yeah dude! Its gains o' clock!"

gains o' clock by Spiffy72 May 21, 2017

Gains To Time Ratio 

The amount of Gains one has, since the have joined a Gym

Christian M has a Gains To Time Ratio
. He's been going to the gym for ever and is still small

Gains To Time Ratio by Gains to Time Ratio (GTR) June 6, 2015

Gains brain

When you’re so exhausted after the gym that your brain stops functioning correctly

Bro, I can’t remember what I was going to do tonight. I have gains brain after that killer workout!

Gains brain by Fitter26 December 11, 2019

Gains Hour 

The best hour into which gains are achieved. 4-5am EST

Josh the best time for gains is 4-5am. Gains hour.

Gains Hour by Smago10 May 24, 2019

GAINS O clock 

TIME TO GET YOUR ASS UP AND LIFT

YO WHAT TIME IS IT?! ITS FUCKING GAINS O CLOCK .

GAINS O clock by ffrey421 December 24, 2019