by ElzearYoung March 29, 2023
A dynamic full-body mobility exercise that combines a deep lunge, thoracic spine rotation, and hamstring stretch to improve flexibility, joint mobility, and muscular activation across the hips, spine, hamstrings, and shoulders. Commonly used as a warm-up drill in athletic and general fitness settings. Made popular by Dr. Aaron Horschig of Squat University.
by ElzearYoung June 05, 2025
by ElzearYoung July 09, 2025
by ElzearYoung March 11, 2024
by ElzearYoung June 19, 2025
by ElzearYoung February 19, 2021
"So, what do you think about the isolation?" -
"Yeah, just gonna lock myself in and just, uhm, punch some cones for a couple o' days."
"Yeah, just gonna lock myself in and just, uhm, punch some cones for a couple o' days."
by ElzearYoung December 03, 2020