Can be used as a noun or verb.
Based on the results from the healthystrokes.com survey which reports the average man masturbates 7.2 times per week, or just about one-a-day.
"I just one-a-dayed all over the keyboard, anyone know how to clean that up?"
Jack: "Hey dude, why are you so whiny today?"
Jim: "I know, I'm so stressed out"
Jack: "Did you one-a-day yet?"
Jim: "Not yet! BRB ;)"