A decent person who is usually strong and is probably friends whith everyone. Likes to chill and is generally fun to be whith. Hence the name goody, as in good time.
Goody mcflay was helping the coach set up for practice.
Goody mcflay was chillin in the gym the other day.
A hardo is a person who tries extremely hard at everything. Most times a hardo will try very hard at things that do not require excessive effort. For example, sports practices, gym class, etc.
Wow did you see Jack at practice today? What a hardo!