An aerobic exercise created by Billy Blanks, a seven-time martial arts champion (he played as an actor in a film or two). The workouts range from 10-60 minutes long and are very addictive.
Tae Bo is an acronym, standing for Total Awareness Exellent Body Obedience. The workout tones various areas of the body simultaneously.
Tae Bo is an acronym, standing for Total Awareness Exellent Body Obedience. The workout tones various areas of the body simultaneously.
by HisAsianAngel7 March 30, 2009
by Nick D May 21, 2003