the fitness gram pacer is a multi-staged aerobic capacity test that progressively gets more difficult as it continues.
idrk no one talks abt this

fitness gram pacer test
by Alfrodo65432 February 21, 2022
Get the fitness gram pacer test mug.
The Fitness Gram Pacer Test is an aerobic capacity torture technique for young children and adults. When you hear this sound *d i n g* You may begin the torture of bad cardio. Run from one end of the room to the other before you here this sound * b e e p * Are you ready to collapse? Go on the word "die". On your mark, get set, DIE!
"Ugh my friends won't respond, I'll just spam the fitness gram pacer test until they beg me to stop":)
by Ashlyn Maou February 17, 2021
Get the Fitness Gram Pacer Test mug.
the primary form of communication for old animal jam players
3RD GRADER IN 2017: ey buddy hop on ajpw after school i needa shoot you a jam-a-gram its about my e-bf
by madokamagicafan069 May 18, 2023
Get the jam-a-gram mug.
Just like balloon filled with lots of Air without a any weight around , Empty Vessels, Flakes , Fla-key, Plastic, Dumb , Stupid
This Bitch is a real a Hallows-Grams what is next ...
by fukestien December 13, 2009
Get the Hallows-Grams mug.
The female version of a dick pic
Girl: send me a dick pic...
Guy: only if you send me a clam-o-gram first...
by Clam go January 4, 2021
Get the Clam-o-gram mug.
a person who has a middle parting that looks like "Manfred" from ice age
"john" look over there, that guy look likes manfred from ice age!
"pete" oh he must be a gustav gram
by quackerer October 23, 2023
Get the gustav gram mug.