A "Jon Rep" is a variation press for the flat bench press, the "Jon Rep" is similar to the flat bench press in that an individual retains proper bench form, however, the range of motion is halved. By halving the rep an individual is completing a "Jon Rep" and by doing so is slowly becoming both intolerable to dairy and increasing the probability of obesity. The "Jon Rep" is named after famous influencer Jon Wierenga who is known for his collaboration with GymShark as an upcoming body-positive lifter who spreads the message that the gym is more about complaining about injuries than performing actual hard work.
Hey, Look at that fat cripple! "far out!" he's hitting an iconic Jon Rep, holy! he's nearly benching his body weight!
by bowiesolomangmail January 3, 2023

An American who's white ass ain't afraid of the beasts or the out world of unreality. Straight up descendant of the outlaws of the old west. Hard to look at without crying.
by Mo-Danglin May 20, 2014

a fucking legend, a boss and the sex God, will fuck your crush and your girl, your sister and more he will also make you cry
by still_sour November 24, 2021

When you have 2 separate friends with benefits who both have a husband or wife. (In Reference to Jon Walter from 90 Day Fiancee: Before The 90 Days)
by rudy STANTZ May 15, 2020

Being a Jon:
Billy won't come to my birthday party because he's lazy but i know it's because I live far from him and it's inconvenient for him. Billy is being such a Jon.
Billy won't come to my birthday party because he's lazy but i know it's because I live far from him and it's inconvenient for him. Billy is being such a Jon.
by sammyflakes June 11, 2016

*sees rusted out truck* “yeah that’s mint”
(That is a Jon thing)
*shoot a sissy liberal* (that’s a Jon thing)
*Sees someone with hella cake* (that’s a Jon thing)
(That is a Jon thing)
*shoot a sissy liberal* (that’s a Jon thing)
*Sees someone with hella cake* (that’s a Jon thing)
by Hahahaha hahah August 13, 2025
