jump squat

A jump squat, jump-squat, or jumpee is arguably the most painful exercise that involves keeping a straight back while bending your knees to a ninety-degree angle, and then jumping. It is about 2x more painful than a burpee and is often used as a punishment or exercise for rowers, along with an erg. Side effects may include vomiting, excruciating pain, numbness in legs or paralization.

Coach: OK guys, only 6 by 60 jumpees then you can go home!
Rower: Crap! I hate jump squats!
Coach: Don't forget the milk crates to make sure you get that ninety-degree angle!

by 'Piduh-ma'an!!! December 21, 2015

Squat

Get out of my face or leave me alone

Brad: “ahaha you got curved”
Joey: “fucking squat before you catch these hands”

by ShitIDontKnow January 23, 2018

widdly squat

Female method of watering the lemon tree.

Madge was so pissed last night that she had to cop a widdly squat on my dads lemon tree.

by Mr Dribble July 25, 2023

cranberry squat

When you squat during your period, and it starts to leak.

'Rebecca.. do you have a Tampon? During Yoga I might've had a Cranberry Squat'

by TheNooter69 September 16, 2018

squat apple

When you do a squat and shit yourself, that shirt is a squat apple

I heard that Taegen made a squat Apple in gym last week.

by Alexis Reid May 22, 2017

Gabe- Pop a squat

It means to poop

Never pop a squat at Taco Bell

Gabe- pop a squat

by Popasquatmeanstopoop January 15, 2021

Ball squat

WHEN YOU SQUAT DOWN AND AN SHIT OUT YOUR BALLS

hi ,pmemyt
ok
ball squat

by Apolloiscreatorfballsquat March 19, 2022