the 1/2/3/4 fitness goal is as follows:
1 plate (135lbs/60kg) over head press
2 plates (225lbs/100kg) bench press
3 plates (315lbs/140kg) squat
4 plates (405lbs/180kg) deadlift
1 plate (135lbs/60kg) over head press
2 plates (225lbs/100kg) bench press
3 plates (315lbs/140kg) squat
4 plates (405lbs/180kg) deadlift
by anonymous August 4, 2022
Get the 1/2/3/4 mug.Bee is an emo🖤 but in a cool way. he’s nice and funny and mentally ill but a really amazing person to be around. you can always count on them to be there for you and they have such an amazing comforting presence. they’re a minecraft youtube stan for whatever reason which is a huge red flag but it’s okay red is my favorite color<3 if you need someone to be there for you you can always count on bee to be a constantly amazing and kind person towards you. he always has the coolest ass hair no matter what color or style it is it always looks awesome it’s currently light blue and they look like toothpaste but in a cool ass way. he’s sweet and funny and nice to be around and truly the most mentally ill person you’ll ever meet but it’s fine cause xe has great makeup skills fr. if you’re blessed to have them in ur life you’re so fucking lucky and never forget that also he kinda looks like a fairy ok bye
by halabbb November 18, 2021
Get the bee<3 mug.by Itxayxny May 23, 2022
Get the 3 fingers up mug.by SuelTameOresuTeMato May 2, 2025
Get the <.7.9.7.6.>Remmission Artistry Starts At 3 Nano Seconds And ENds In Five Minuite<.7.9.7.6.> mug.To take something meant to keep you partying all night long, go it hard as fuck for 3 minutes and proceed to pass out for 4 hours while still wearing training wheels. Can also include finishing a dj set and in the final 3 minutes proceed to pass out by face planting on the turntables.
Potter popped, and 3 minutes later asked for a quiet place to sleep because he would wake up when it kicked in. 4 hours later he woke up still wearing his training wheels. Man that dude knows how to rock out a 3 minute rage.
by boater brigade April 14, 2008
Get the 3 minute rage mug.3 2 1 hai sesiune loosely translates to: 3 2 1 hai sesiunepapidaRiuh 3 2 1 hai sesiunepapidaRiuh 3 2 1 hai sesiunepapidaRiuh 3 2 1 hai sesiunepapidaRiuh 3 2 1 hai sesiunepapidaRiuh 3 2 1 hai sesiunepapidaRiuh
by finniewinnie December 8, 2020
Get the 3 2 1 hai sesiune mug.by Axsnys May 15, 2022
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