Theory of Constructed Normal

A psychological and phenomenological offshoot focusing on the internal, subjective sense of what feels "normal" to an individual. This theory posits that our personal baseline for experience is constructed through a continuous feedback loop between our biology, our personal history of rewards/punishments, and the cultural norms we absorb. "Normal" is the brain's efficient, learned model of the world, which can become maladaptive when it constructs a baseline of chronic stress, inequality, or alienation as just "the way things are."

Theory of Constructed Normal Example: For someone raised in a high-conflict household, constant anxiety might feel Constructed Normal. Their nervous system calibrated to that environment, making peacefulness feel eerie and unfamiliar. This isn't a moral failure; it's a learned internal model that can be deliberately deconstructed and rebuilt through therapy or new experiences.

by Abzugal Nammugal Enkigal February 4, 2026

Theory of Constructed Normality

The grand, systemic synthesis of the Constructed Norm and Constructed Normal. It is the analysis of how entire lifeways—complete with their associated emotions, identities, and economic structures—are manufactured and sustained as the default, unremarkable backdrop of reality. It asks how capitalism, for instance, constructs not just markets, but a "normal" life of wage labor, consumer desire, and specific gender roles that feel like the only possible reality.

Theory of Constructed Normality *Example: The Constructed Normality of the 21st-century "always-on" digital life, where constant connectivity, performance of self on social media, and gig economy precarity are accepted as standard, was built by tech platforms, venture capital, and shifting workplace culture. It's a total lived environment that feels inevitable, but was architected.*

by Abzugal Nammugal Enkigal February 4, 2026

Normal Bias

The emotional and perceptual preference for states of affairs that align with one's personal, constructed sense of normalcy. This is the bias of homeostasis, where deviation from one's internal baseline—even if that baseline is objectively bad—is registered as a threat. It's why people often stay in miserable but familiar situations; the misery is "normal" and thus feels safer than the uncertainty of change.

Example: A person in an abusive relationship may repeatedly reject opportunities to leave due to Normal Bias. The chaos and pain are their horrific "normal." The prospect of peace, independence, and unknown challenges registers as terrifyingly abnormal, making the known hell feel paradoxically safer.

by Abzugal Nammugal Enkigal February 4, 2026

Normality Bias

The societal-level counterpart, referring to the institutional and cultural machinery that actively pathologizes, marginalizes, or renders invisible any person, identity, or mode of living that falls outside the constructed norm. It's not just a cognitive error; it's a system of power that uses bias as a tool. This bias is embedded in language ("that's not normal"), diagnostic manuals, legal codes, and architectural design.

Example: Urban planning that assumes every household owns a car, thereby neglecting public transit, bike lanes, and walkable spaces, enforces a Normality Bias. It physically constructs a world where car-free living is difficult and stigmatized as "abnormal," privileging one lifestyle and disadvantaging all others.

by Abzugal Nammugal Enkigal February 4, 2026